How to Get the Most Out of This Course
Commit to Regular Practice: Set aside time each day for mindfulness exercises. Consistency is key to reaping the benefits of mindfulness.
Stay Open and Curious: Approach each practice with an open mind and curiosity. Allow yourself to experience the present moment without judgment.
Engage with the Community:
Share your experiences and insights with fellow participants during live sessions using breakout rooms, all in confidence with no recordings in the breakout rooms. Support and learn from each other.
Reflect on Your Progress: Keep a journal to note your thoughts, feelings, and progress throughout the course.