Forest bathing is all about getting out in nature, practicing mindfulness amid the natural surroundings. Guided meditation and controlled breathing amidst the sights and sounds of the forest offer various proven health benefits, including reducing stress, improving mood, and promoting a sense of refreshment and relaxation.
Enabling you to enter a totally immersive nature experience that nourishes the mind, body, and soul.
Engaging the senses to explore nature and focusing on one sense at a time enables you to experience finer details of the natural surroundings.
Bringing relaxation, calmness, and mindfulness, it provides an opportunity for you to completely switch off, slow down, and reconnect with nature.