I am Mental Health and Wellbeing Coach, an accredited Mindfulness Coach and Practitioner and have a diverse range of experience within the wellness field from Sound Healing Practitioner, Forest bathing Guide, Reiki Master and EFT Practitioner .
And for when you just need some extra care I offer Indian Head and Hot Stone Massage.
Having personally witnessed the transformative impact of mindfulness in my own life, I want to provide a safe and secure space for others to explore its benefits. Numerous scientific studies support the positive aspects of living a more mindful life. I can confidently confirm this, and I’m incredibly grateful to have incorporated these skills into my toolkit over the past number of years.
It’s important to recognize that mindfulness is not a cure-all solution.
At times, seeking extra support from our GP or a therapist can significantly enrich our journey.
I want to emphasize that you don’t have to navigate this journey alone. Please reach out if you ever feel the need for additional guidance.