Hi, I’m Emma, I offer a safe space where you can recognise and achieve your goals, reduce stress, and find clarity and overall wellbeing, for your mind, body and emotions. Using mindfulness and well-being coaching tools and techniques together we can create a nurturing space for positive changes in your life.
Whatever brings you here—be it carving some time out just for you, stress, worry or if you’re navigating various challenges—rest assured that mindfulness and wellbeing practice, over time, equips you with new life skills. It helps foster inner peace, appreciation, and a more meaningful, engaged life. Personally, mindfulness has enhanced my resilience in facing life’s obstacles and living in the present moment with gratitude, peace, and self-compassion.
Feel free to reach out and prioritize self-care. Taking responsibility for our well-being is the first step toward a happier, calmer life.
Wishing you happiness, fun and well-being on your unique and precious life path. Emma
A little bit about myself
I am Mental Health and Wellbeing Coach, an accredited Mindfulness Coach and Practitioner and have a diverse range of experience within the wellness field, I am a Sound Healing Practitioner, Forest bathing Guide, Reiki Master and EFT Practitioner.
And for when you just need some extra care I offer Indian Head Massage and Hot Stone Massage.
Having personally witnessed the transformative impact of mindfulness in my own life, I want to provide a safe and secure space for others to explore its benefits. Numerous scientific studies support the positive aspects of living a more mindful life. I can confidently confirm this, and I’m incredibly grateful to have incorporated these skills into my toolkit over the past number of years.
It’s important to recognize that mindfulness or coaching is not a cure-all solution.
At times, seeking extra support from a therapist can significantly enrich our journey.
I want to emphasize that you don’t have to navigate this journey alone. Please reach out if you ever feel the need for additional guidance.