In mindfulness training, you cultivate the skill of paying attention, gaining awareness of your habitual mental patterns, bodily sensations, emotions, and reactions. This heightened awareness empowers individuals to choose the wisest response in any given situation.
Mindfulness extends beyond self-awareness, fostering kindness and compassion for both ourselves and others. It guides us in developing the skill of empathy, encouraging us to understand and embrace differences, while recognizing our shared humanity. This approach leads to stronger relationships, more engaged communities, and contributes to creating a more accepting, caring, and kinder world.
How can this be achieved? Simply by returning, time after time, to the breath and paying attention.
What past participants have said about my courses:
I had never done a mindfulness course before I went on this 6 week course with Emma. Emma’s voice is so soothing & relaxing & really put me at ease while in the comfort of my own home & it’s a testament to her skills that she can make you switch off & teach these skills to a complete beginner.
Emma has given me the tools to practice mindfulness daily & make the most out of each day.
Ann Marie
Doing Emma’s online Mindfulness course was the greatest investment I made in myself this year. I always came away from the session feeling informed, relaxed and empowered. The techniques that Emma taught have had many benefits in my everyday: helping me find calm in parenthood, promoting clear decision making in my professional life and in general providing me with better coping skills around stress and overwhelm. Emma has a reassuring presence and goes at a nice pace to set you up for a better week.
Dr Kilcoyne, Dublin
I cannot recommend Emma’s Mindfulness course enough. I found each session to be very well prepared with a different meditative approach each week. I genuinely looked forward to each class. There were always some really useful takeaways. Emma has a lovely way about her, making the class group feel relaxed and free to get the most out of the session.
Orla, Career Consultant ,Business and Executive Coach
I loved this course with Emma. Emma created a warm, welcoming atmosphere online for all the participants and her voice is compassionate and engaging. The course content was intuitively tailored to the group. She is a beautiful guide to self discovery and I felt a deepening of my faith and joy of fully living in the present moment.
Jacqueline McCoy
Emma from The Well Web hosted a weekly course of on-line mindfulness via Zoom.
She encouraged that we set up a quite space and make it cosy. For me that was in my bedroom with candles, incense and some crystals.
As it was all done on Zoom I was in my PJs and all set for full relaxation.
After each guided meditation session (which was deeply relaxing), I would get a full nights rest. This would set me up for the rest of the working week.
Emma would follow up the next day by e-mail with extra links for helpful resources on mindfulness and a top line summary of what key takeaways that she covered.
I now have my daily mantra. I take a few long deep belly breaths and think ‘The here & the now’.
A daily reminder to live for the now.
Stephanie – Dublin
I had never done a mindfulness course before I went on this 6 week course with Emma. Emma’s voice is so soothing & relaxing & really put me at ease while in the comfort of my own home & it’s a testament to her skills that she can make you switch off & teach these skills to a complete beginner.
Emma has given me the tools to practice mindfulness daily & make the most out of each day.
Ann Marie